Hello,
I am on a diet once again!! I never exercise and I'm not very active, quite lazy infact. I'm 22 years old and skint so I can't afford to go to a gym or to swimming.
What should I start off doing?
Today I went for a 2 hour walk, I walked 5.5 miles. I will probably feel it tomorrow but I'm feeling fine today.
Is that too much to start with? should I slow down and do less then do more over time?
Thanks
I am on a diet once again!! I never exercise and I'm not very active, quite lazy infact. I'm 22 years old and skint so I can't afford to go to a gym or to swimming.
What should I start off doing?
Today I went for a 2 hour walk, I walked 5.5 miles. I will probably feel it tomorrow but I'm feeling fine today.
Is that too much to start with? should I slow down and do less then do more over time?
Thanks