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starting first day tommorow


is going to do this!
S: 12st2lb C: 10st1lb G: 8st12lb BMI: 25 Loss: 2st1lb(17.06%)
Good luck! The first few days can be difficult, but you must push through them as it gets so easy after that, the hunger disappears. I'd advise you to tell your husband so he can support you, ensure you stay on track, but also make sure you won't be in any situations where you might slip up - obviously its up to you though!

What flavour shakes do you have? Are you having just the three shakes a day? The first day is unusual, it's difficult to know when to have each one. If you're feeling really hungry but want to space them out, remember you can always have them in halves.

Good luck, I hope you get the results you want. We're here to support you! :)


Full Member
S: 13st9lb C: 12st8lb BMI: 29.3 Loss: 1st1lb(7.85%)
thanks for help i am going to tell him have asked him not to cook 4 me but i am doing it 4 my self and i think he will help me when i start losing he knows i want 2 get it off

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