Starting from scratch charlotte_k diary

[charlotte_k]

Today I have had a fruit pot 120 calories and a subway salad 203 calories. Total of 323 calories.

I'm feeling more hungry today but i'm trying to push through it lol xxx

 

[charlotte_k]

Here is a list off foods that I am allowed to eat, in case anyone wants to know. Meat, fish, shellfish, eggs, tree nuts, vegetables, fruit, berries, mushrooms, herbs and spice seeds.

I better stop putting salt in my stir fry lol.

I hope tomorrow goes ok. My dad is visiting so I need to make sure I still eat in my 6 hour window and if we go out make sure I make the right choices.

xxx

 

[Saruk88]

How are you getting on? 9lbs - amazing! Try to ensure you're not having too few calories though ... 323 is far too low!

 

[charlotte_k]

I've not been on for a while as I have had a little accident. I have fractured my leg. I'm still eating well but won't weigh myself until the cast is off. Hope you are all well xxx

 

[Saruk88]

Oh chick I'm so sorry to hear that! Really hope you feel better soon ... And ultimate kudos to you for continuing to eat well ...that's really good going! I bet you're doing fab.

Report back in soon okay?