Well done everyone for losing this week:clap:
I ended my last weigh in on a high, I lost 5 lbs and so managed to smash my goal of losing 4st in foundation.
For me it feels like the journey now really starts, I went home last night after what was a very good meeting and somehow felt really lost. I just wanted to raide the fridge, eat the leftovers of the dinner, and basically just be done with it. I did eat a spoonful of the curry sauce and some cheese before challenging the voices in my head. I am sooooo pleased that I managed to stop there and then and 5 minutes later I was fine again, just imagine how I would have felt if I had given in... It is all a learning experience. This could have been the onset of a mega binge but I managed to control it and possibly not do any damage at all to my weightloss, I must have obviously learned and changed my behaviour in the last 100 days.
I feel very motivated again this morning and am even looking forward to the new challenge...
trish, my understanding was that everyone gets their before and after pictures at the end of the 100 days, as that is the time we initially committed ourselves, but maybe it is at the discretion (sp) of your counsellor. Everyone in our group loved to see their pictures and they are so shocking/motivating at the same time. We all passed them around as we were so pleased with our results and the differences are truly amazing. Maybe if you really want yours done your LLC can make an exception for you. No reason why she can't do a picture now and one at the end of your journey.
Now for some serious new goalsetting to keep me focused
I ended my last weigh in on a high, I lost 5 lbs and so managed to smash my goal of losing 4st in foundation.
For me it feels like the journey now really starts, I went home last night after what was a very good meeting and somehow felt really lost. I just wanted to raide the fridge, eat the leftovers of the dinner, and basically just be done with it. I did eat a spoonful of the curry sauce and some cheese before challenging the voices in my head. I am sooooo pleased that I managed to stop there and then and 5 minutes later I was fine again, just imagine how I would have felt if I had given in... It is all a learning experience. This could have been the onset of a mega binge but I managed to control it and possibly not do any damage at all to my weightloss, I must have obviously learned and changed my behaviour in the last 100 days.
I feel very motivated again this morning and am even looking forward to the new challenge...
trish, my understanding was that everyone gets their before and after pictures at the end of the 100 days, as that is the time we initially committed ourselves, but maybe it is at the discretion (sp) of your counsellor. Everyone in our group loved to see their pictures and they are so shocking/motivating at the same time. We all passed them around as we were so pleased with our results and the differences are truly amazing. Maybe if you really want yours done your LLC can make an exception for you. No reason why she can't do a picture now and one at the end of your journey.
Now for some serious new goalsetting to keep me focused