pticouk
Full Member
ok so since monday (apart from a piece of cabbage - and I mean one piece) I've been back on 100% although the water issue is hard again but it's more that I forget rather than I can't manage them!!
got on my scales this morning and I was 12.13 - I know this was first thing and underwear but hey it was great motivation and I'm now really excited and looking forward to Tuesday's weigh in!!
Just have to keep my resolve over the weekend, I've told my fiance that I'm back on it and he's really pleased and is going to make sure I stick to it!
It's strange it was like a lightbulb moment just as I was leaving the group on tuesday and chatting to the LLC and another member and it was said about glycogen being put back on and so any weight gained would be that mainly and so would come of quickly again and I reaslied that although I havne't put on any weight my losses have slowed down so I asked, if I've lost 2lb and been eating is it likely tha tI 've in fact list 4 lbs and gained to glycogen from eating and she said yes - and I realised what ketosis actually was and meant!! bout bloody time 3 weeks into development!! She also said if I get back on track then it should be a good weightloss next week.
Hope everyone is well and losing tonnes!!
Helen
got on my scales this morning and I was 12.13 - I know this was first thing and underwear but hey it was great motivation and I'm now really excited and looking forward to Tuesday's weigh in!!
Just have to keep my resolve over the weekend, I've told my fiance that I'm back on it and he's really pleased and is going to make sure I stick to it!
It's strange it was like a lightbulb moment just as I was leaving the group on tuesday and chatting to the LLC and another member and it was said about glycogen being put back on and so any weight gained would be that mainly and so would come of quickly again and I reaslied that although I havne't put on any weight my losses have slowed down so I asked, if I've lost 2lb and been eating is it likely tha tI 've in fact list 4 lbs and gained to glycogen from eating and she said yes - and I realised what ketosis actually was and meant!! bout bloody time 3 weeks into development!! She also said if I get back on track then it should be a good weightloss next week.
Hope everyone is well and losing tonnes!!
Helen
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