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Starting on monday

bali2001

Full Member
S: 11st0lb C: 10st0lb G: 8st6lb BMI: 27.3 Loss: 1st0lb(9.09%)
#2
welcome, cut out carbohydrates and cut down your fat and dairy intake, that will make it easier when you start on monday
 

Minerva

...we're sinking deeper.
S: 18st7lb C: 11st1lb G: 9st4lb BMI: 26.6 Loss: 7st6lb(40.15%)
#3
Mmm you can stop eating bread, potatoes, starchy/sugary vegetables... but you probably won't go into ketosis just by doing this... it's a combination of a bunch of things.. but by cutting out the carbs over the weekend you will make the ketosis stage come a lot quicker and the transition will feel easier.

:) Good luck, I know you will love Lite, it definitely is very easy to follow!
 

marley

Full Member
S: 14st3lb C: 11st11lb G: 11st1lb BMI: 23 Loss: 2st6lb(17.09%)
#4
Also - cut out alcohol - or at least the high carb ones like beer and wine. (no wine has been the hard part for me!)
 


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