Starting on monday

Discussion in 'Lighter Life Lite' started by valentinocoughlin16, 16 April 2009 Social URL.

  1. valentinocoughlin16

    valentinocoughlin16 Member

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    Hi i've been for an introduction meeting today and I'm keen to start LLL but my counsellor wont start me till monday is there any way i can get my body into ketosis over the weekend.

    Thanks
     
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  3. bali2001

    bali2001 Full Member

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    welcome, cut out carbohydrates and cut down your fat and dairy intake, that will make it easier when you start on monday
     
  4. Minerva

    Minerva ...passing through.

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    Mmm you can stop eating bread, potatoes, starchy/sugary vegetables... but you probably won't go into ketosis just by doing this... it's a combination of a bunch of things.. but by cutting out the carbs over the weekend you will make the ketosis stage come a lot quicker and the transition will feel easier.

    :) Good luck, I know you will love Lite, it definitely is very easy to follow!
     
  5. marley

    marley Full Member

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    Also - cut out alcohol - or at least the high carb ones like beer and wine. (no wine has been the hard part for me!)
     
  6. valentinocoughlin16

    valentinocoughlin16 Member

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