Starting Out....

Discussion in 'South Beach Diet' started by JayUk, 6 September 2011 Social URL.

  1. JayUk

    JayUk New Member

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    Hi Guys,

    Just ordered my book from Amazon as I like the sound of this diet.

    Im a little confused, can I eat as much as I like on this diet as long as the foods are allowed? do I have to count calories, watch portion sizes? im a little confused.

    I would also like a simple recipe for breakfast like a shake or something if anyone could give advice, same for lunch as me and my wife work and dont get much time @ lunch time to cook something.

    Thanks Guys:wave_cry:
     
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  3. Cherry.

    Cherry. Full Member

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    Start Weight:
    10st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st8lb(5.71%)
    Diet:
    Dukan
    Good luck hope it goes well x
     
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