Hi everyone. :wavey:
I'm new to this thread.
I'm starting Phase 1 today. I suffer really badly from recurrent thrush and have lots of cravings so I'm choosing the Harcombe Diet to try and help those things as well as to lose a bit of weight. Only want to lose about 1/2 stone. Have tried lots of other diets in the past. Was successful with the old WW but when it changed I found myself struggling to lose weight and lost my motivation. Have been hovering around my goal weight for a good couple of years but have the odd blow out now and again hence the reason I've 1/2 st to lose again!
So today I have had/will have:
B: 2 eggs, 3 bacon, 2 tomatoes
L: Salad (lettuce, cucumber, tomato, carrot) with ham (off the bone, no added nasties)
D: Pork Chop with roasted vegetables (Butternut squash, onion, cherry tomatoes, pepper, courgette)
I have made it to lunch time without snacking but have been hungry for about an hour. This is pretty good for me as I normally snack from about 10am as I get really hungry. Might try having an extra egg tomorrow morning and see if that makes a difference.
Anyone else currently on any phase?
I'm new to this thread.
I'm starting Phase 1 today. I suffer really badly from recurrent thrush and have lots of cravings so I'm choosing the Harcombe Diet to try and help those things as well as to lose a bit of weight. Only want to lose about 1/2 stone. Have tried lots of other diets in the past. Was successful with the old WW but when it changed I found myself struggling to lose weight and lost my motivation. Have been hovering around my goal weight for a good couple of years but have the odd blow out now and again hence the reason I've 1/2 st to lose again!
So today I have had/will have:
B: 2 eggs, 3 bacon, 2 tomatoes
L: Salad (lettuce, cucumber, tomato, carrot) with ham (off the bone, no added nasties)
D: Pork Chop with roasted vegetables (Butternut squash, onion, cherry tomatoes, pepper, courgette)
I have made it to lunch time without snacking but have been hungry for about an hour. This is pretty good for me as I normally snack from about 10am as I get really hungry. Might try having an extra egg tomorrow morning and see if that makes a difference.
Anyone else currently on any phase?