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starting properly tomorrow

#1
and a little bit nervous I hope this doesn't lead me to binge i have had problems with that in the past and then purge afterwards hey gotta be honest if i want help and heres meant to be the support!! I have been battling with issues for the past 10 years and now the last issue is my weight i just hope you lot can help in someway :eek:
 
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Clairebear1000

A determined Bear
#2
Hi and a big MM welcome :)
SW is a great plan because you don't have the feeling of guilt after eating a 'big' meal, and I imagine guilt could have caused some of your issues with bingeing and purging. I used to binge, but find that with SW, because the meals are so satisfying, I don't feel I need to- my bingeing used to be because I restricted my diet too much.
Anyway, we're a good bunch on here, lots of people to help you,
Good luck on your journey :) x
 


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