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starting slim and save on 12 oct ,

Discussion in 'Slim And Save' started by deepu, 11 October 2011 Social URL.

  1. deepu

    deepu Member

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    hi ,i am new to slim and save,anyone lost weight with this diet.need buddies for support,.anyone like to join in
     
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  3. babypat

    babypat Gold Member

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    Hi welcome and good luck.
     
  4. deepu

    deepu Member

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    thanks babypat,i got my order today.had vanilla shake.i like it.
     
  5. girlsbig98

    girlsbig98 Silver Member

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    Diet:
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    good luck hun! how did you manage today? x
     
  6. iheartmypony

    iheartmypony Member

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    Hi I'm new too. :)

    I have to admit the first few days were really difficult but today, day 5, I woke up with more energy than I've had in a while. Ive found the meals and bars have been my saviours - I hope you like them as much as I do.
     
  7. BordersGirl

    BordersGirl Feeling great in 2012!

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    Start Weight:
    17st6lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.07%)
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    Diet:
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    Welcome, and good luck!
     
  8. Punkmilitia

    Punkmilitia Banned

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    Start Weight:
    17st2lb
    Current Weight:
    16st3lb
    Goal Weight:
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    Lost(%):
    0st13lb(5.42%)
    Diet:
    Slim & Save.
    Welcome and good luck, we will all support you! :p
     
  9. concretedaisy

    concretedaisy Full Member

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    Start Weight:
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    Goal Weight:
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    Diet:
    slim and save
    welcome and good luck! hope your 1st weigh in goes well! :)
     
  10. deepu

    deepu Member

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    thank you guys,i am on day 2 today.all is well yet.having little headache today.banana bar is really nice but bit small.lollll
     
  11. bigbunnygirl

    bigbunnygirl Member

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    Start Weight:
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    Goal Weight:
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    Hello all, I am starting tomorrow! Not sure how I will manage but am feeling hopefull....have been on here for the last few days to get inspiration and am hoping to come here for support when I am struggling. Good luck to everybody!
     
  12. deepu

    deepu Member

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    Hi guys.i had a bit of cheat.2 biscuits.will this kick me out of
    ketosis
     
  13. girlsbig98

    girlsbig98 Silver Member

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    Diet:
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    it might a little but its possible you can cope with it, i think the heavier you are the more carbs your body can take but dont take my word for it im not 100% sure xx
     
  14. deepu

    deepu Member

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    :mad:its day 3 evening,i check ketostix ,i am nt in ketosis.i am getting worried,.want to eat food
     
  15. BordersGirl

    BordersGirl Feeling great in 2012!

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    Start Weight:
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    Well a lot of people take 4 days to get into ketosis and if you had a few too many carbs yesterday because of the biscuits it might take a little longer. If you do have a weak moment have an extra pack that day. Failing that reach for protein because things like biscuits are the worst things to have on a low carb VLCD.
     
  16. vj

    vj Regular Member

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    Start Weight:
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    Lost(%):
    1st3lb(8.67%)
    Diet:
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    Hopefully day 4 will show you are in ketosis. You will certainly notice the difference when the hunger pangs are gone.
     
  17. deepu

    deepu Member

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    all got messed up,feeling very low.cant get stick to it.eat carbs today,too many.need motivation.anybody ready to help me,cant go pass todays without eating food.HELP
     
  18. BordersGirl

    BordersGirl Feeling great in 2012!

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    Start Weight:
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    10st10lb
    Lost(%):
    6st4lb(36.07%)
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    Diet:
    Slim & Save
    Trouble is you absolutely have to cut out carbs to get into ketosis. Maybe have a few protein based days leaving carbs out of the equation to drive your carb cravings down a bit and then try again?
     
  19. deepu

    deepu Member

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    was ok for two days ,i need to try again from 2marrow.i checked my self today from boots weighin mechine ,i am 12 st 5lb.i think it got messed up bcoz i was checking ketostix again and again and cant find me in ketosis.got discouraged .will try again.i got 10 weeks till family function .need to look good.
     
  20. BordersGirl

    BordersGirl Feeling great in 2012!

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    Start Weight:
    17st6lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.07%)
    Badges:
    Maintainer
    Diet:
    Slim & Save
    No real point in checking for ketosis really. When I start off I check at the end of days 2, 3 and 4 and then I don't bother as if you keep to plan once you're in you just don't go out. Some people don't check at all. When you are in ketosis you just sort of know. And it's likely that it will take you 4 days to get into ketosis and only if you stick to the plan.

    If you eat normal food tonight stick to protein like plain chicken or fish and some veggies (not potatoes or other starchy vegs). This will help you get into ketosis when you try again.

    Good luck.
     
  21. deepu

    deepu Member

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    thanks bordersgirl,will start again 2marrow .hope it goes well this time
     
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