twinklyjojo
Full Member
Hi all
After many failed attempts at WW / sw have decided to give JUDDD a try. Am very interested in the health benefits and am hoping it will help me conquer a few food demons. Whenever I go to a slimming club I end up starving before weigh in day then bingeing straight after weigh in. And if I know I'm starting a new diet I tend to majorly pig out just before. Am hoping the fact that I can tell myself I can eat what I fancy on up days will stop me bingeing if you know what I mean!
Anyway, am waiting for the book to become available from the library and have a couple of questions in the meantime.
1. In the first two weeks do you have to just eat slimming shakes and bars? I've read a few things that seem to imply this but I think I'd be happier with fruit / veg and a small amount of protein.
2. Can you do two DD's together?
3. Can you exercise as normal on a DD?
Many thanks in advance, I'm just trying to work out which days to do which type of day and slot in some exercise too.
Look forward to joining you all!
Xx
After many failed attempts at WW / sw have decided to give JUDDD a try. Am very interested in the health benefits and am hoping it will help me conquer a few food demons. Whenever I go to a slimming club I end up starving before weigh in day then bingeing straight after weigh in. And if I know I'm starting a new diet I tend to majorly pig out just before. Am hoping the fact that I can tell myself I can eat what I fancy on up days will stop me bingeing if you know what I mean!
Anyway, am waiting for the book to become available from the library and have a couple of questions in the meantime.
1. In the first two weeks do you have to just eat slimming shakes and bars? I've read a few things that seem to imply this but I think I'd be happier with fruit / veg and a small amount of protein.
2. Can you do two DD's together?
3. Can you exercise as normal on a DD?
Many thanks in advance, I'm just trying to work out which days to do which type of day and slot in some exercise too.
Look forward to joining you all!
Xx