Starting SW

[DerryBelle]

There are no groups near me but my Aunt got me a set of books from her group for me.

I've read through it but still am a bit confused?

I can eat as much as I like of free foods and must have a healthy extra from each A and B as well..?

What sort of weight loss should I expect? I'm just over 18 stone and would love to get down to 12 or so stone.

 

[WelshCake]

Hi and welcome, you are on the right site as there is a wealth of information to be found here, I was over 21st when I started dieting last July I was eating low cal/low fat, in Jan I started S/W at around 19st I am now just under 16st, good luck with it xx