Drinking the banana shake as I am writing this and I am amazed that it tastes as nice as it does
Got about 2 stone to loose. My sis in law has done well on this diet so thought I would give it a go as I am doing so badly with slimming world.
So far so good today! I have had two banana shakes a cheese snack and an orange. Tonight I had chicken and cheese wrapped in bacon with broccoli and cauliflower. Tonight will be the hardest part.
Good luck on the diet, just a tip although dont know if others will agree. Although youre allowed nuts and cheese as snacks try not to combine those things with your main meals too much. While we are allowed them because they are low carb and high protien they are still high fat and too much isnt good :/ So if you have cheese as a snack in the afternoon try not to have nuts at night, or cheese with your dinner kinda thing, and maybe only have these higher "fat" type snacks every second day at the most and go for fruit or something other times.
Hope this helps Main thing is to stay positive and confident , because this diet "does" work !
Thanks for you advice Emlou it is more than welcome as I need all the help I can get!!
Today going well. Had a caramel shake for breakfast and then an orange for a snack. Had family round for dinner and they had dinner from the chip shop and I was so good and had a grilled cod with fry light! so will just have a shake for tea tonight and have a yogurt for a snack.
So motivated at the moment lets hope it continues lol xxx
Hope you are all doing well xx
My willpower is usually rubbish too especially with slimming world lol x
Sunday today and just made my husband a bacon and egg toastie but I had a chocolate shake and actually enjoyed it! Am going to do a sunday lunch for the family today and have decided to have a lamb shank for me with loads of veggies
Got on the scales this morning and already dropped 4lbs and my stomach is a lot flatter.
Can't believe it is this easy!
Day 4 today and have lots of extra energy today Had a chocolate shake this morning for brekkie and am now having cucumber and hummus as my snack. will try the soup for my lunch today and then thinking of a nice fry up tonight with bacon, sausage and egg.
Hope you are all doing well xx
Day 5 and just had a sneaky peak at the scales and I am 6lbs down so far!! In work til 1 today so having a vanilla shake now and its really nice like ice cream soup lol! Another shake after work and then will nip to asda for some inspiration for tea. xx
Had a cooked chicken from asda for tea with veggies. Feeling so tired tonight and my legs are like lead. I think the lack of carbs are finally catching up with me :-(
How is everyone else doing??
Up and showered this morning feeling much better than I did last night. Will have a vanilla shake this morning I have bought stuff to do chilli in the slow cooker today will have it with no rice but will take all my willpower not to have a wrap!!
Having another vanilla shake this morning Was a bit naughty last night and had a wrap with my chilli But back on track today.
Need to go and get some more shakes today and its weigh in day tomorrow for the end of week 1