I am starting Slim Fast tomorow!
Wish me Luck!
I am starting weight 202lb Which is a bmi of 29.8
To loose weight to get to my target. That is about 2.2lbs a week.
Which is a tough target to hit. But I guess I will loose a lot at the begining and less as time goes by.
Anyway I have my menu planned for tomorow
Breakfast
Vanilla Shake
Work - apple
Lunch
chocolate shake
sugar free jelly (10cals)
work - pear
Dinner
chicken salad, with boiled egg. (around 550cals)
Sugar free jelly (10 cals)
I have the powder shake. I prefer that.
when I was 18 (omg 5years ago) I weighed around 133 and I remeber doing slimfast and dropping 4lbs in one week. But I never had the willpower back then, too many parties and drunken nights lol.
But I am totally ready now and have a good will power.
I will fit excersise in each day. In the past 2months, I have not changed my diet, but I have done 1 hour or walking each day, and 1 class a week, and have gone from 211 to 202. So with slimfast as well I will be on my way to success!
Wish me Luck!
I am starting weight 202lb Which is a bmi of 29.8
To loose weight to get to my target. That is about 2.2lbs a week.
Which is a tough target to hit. But I guess I will loose a lot at the begining and less as time goes by.
Anyway I have my menu planned for tomorow
Breakfast
Vanilla Shake
Work - apple
Lunch
chocolate shake
sugar free jelly (10cals)
work - pear
Dinner
chicken salad, with boiled egg. (around 550cals)
Sugar free jelly (10 cals)
I have the powder shake. I prefer that.
when I was 18 (omg 5years ago) I weighed around 133 and I remeber doing slimfast and dropping 4lbs in one week. But I never had the willpower back then, too many parties and drunken nights lol.
But I am totally ready now and have a good will power.
I will fit excersise in each day. In the past 2months, I have not changed my diet, but I have done 1 hour or walking each day, and 1 class a week, and have gone from 211 to 202. So with slimfast as well I will be on my way to success!