Ok, the bad breath thing is still a worry, I'll just have to stock up on mints....
I'm planning to have:
Omelette:
2 eggs
1/2 cup cheddar cheese
1/2 cup of mushrooms (1.2 carbs)
1/4 cup onion (2.8 carbs)
Salad:
1/2 cup lettuce (0.2 carbs)
2 tomatoes (8.6 carbs)
1 tbsp full fat mayo
Hard boiled egg
Chicken breast
Stir Fry:
Beef
Olive Oil
1/2 cup peppers (2.3)
1/4 cup onion (2.8)
1/2 cup mushrooms (1.2)
Soy Sauce - is this allowed?
Total carbs for the day = 19.1
Is this ok? I got the carb info from the Atkins site. I'm going to convert the cup sizes into grams though. I'm more familiar with that measurement!
I'm planning to have:
Omelette:
2 eggs
1/2 cup cheddar cheese
1/2 cup of mushrooms (1.2 carbs)
1/4 cup onion (2.8 carbs)
Salad:
1/2 cup lettuce (0.2 carbs)
2 tomatoes (8.6 carbs)
1 tbsp full fat mayo
Hard boiled egg
Chicken breast
Stir Fry:
Beef
Olive Oil
1/2 cup peppers (2.3)
1/4 cup onion (2.8)
1/2 cup mushrooms (1.2)
Soy Sauce - is this allowed?
Total carbs for the day = 19.1
Is this ok? I got the carb info from the Atkins site. I'm going to convert the cup sizes into grams though. I'm more familiar with that measurement!