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starting with SS+ ???


One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
Can anyone tell me if it's OK to start off with SS+ in the form of 3 packs + a 200cal meal like chicken + brocolli?? I know the weight loss won't be as quick but will I still manage to get into ketosis if I start of with SS+?

I am on day 1 but I KNOW I wont be able to stick to simply 3 shakes/day for 3 months! I have to have food tonight else I'ma gonna binge!!!!!

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Gone fishing
Yes, you can start with SS+ and you should still go into ketosis.

Make sure you read the allowances for the meal carefully and measure.

Enjoy :)


Trying to stay healthy!
Yes this is perfectly fine to do SS + from the start and the losses are pretty similar to SS, if this makes it easier for you to stick with it then great!

Good luck!



One day at a time :)
S: 16st11lb C: 15st8.5lb G: 11st7lb BMI: 32.3 Loss: 1st2.5lb(7.02%)
Thank you so much for your quick replies - I will be having some steamed chicken and brocolli in an hour's time :D yay!!



Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
yep! I have been following ss+ the whole time

I re-started on sunday and have taken the 3 shakes + meal route this week to kick start me without to much pain lol

good luck! I had chicken and broc tonight too teehee
S: 13st10lb C: 13st2lb G: 10st0lb BMI: 30.6 Loss: 0st8lb(4.17%)
Hi honey, I am in week 4 of SS+ and have so far lost 15 pounds (next weigh in friday). My counsellor suggested sticking to salad leaves, celery and cucumber only with the chicken/tuna/cottage cheese to start with to make sure ketosis is established as these veg have a really really low carb count. I have porridge shakes for breakfast, soup shakes for lunch, my meal for tea, and then a hot chocolate about 8.......it is working for me. I could try adding other veg now but dont want to rock the boat.
good luck!

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