Starving!!!!
- Thread starter abcdebony
- Start date
Ruby Shoes
Full Member
just ride it through. youre so close to ketosis and then you wont feel like that anymore!
half the day is nearly gone already. you can do it! think of how great you will feel a day from now.
half the day is nearly gone already. you can do it! think of how great you will feel a day from now.
Ruby Shoes
Full Member
it will be worth it - trust me.
pain for a few hours, but it will be worth it for the scale decrease.
pain for a few hours, but it will be worth it for the scale decrease.
WillpowerWoman
Gold Member
abcdebony said:
Hoorah a great start!
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Ruby Shoes
Full Member
if youre hungry later, carry on as normal. if it was just tuna, you shouldnt do damage to the keto, just upped the calories a little.
Ruby Shoes
Full Member
from what ive read, the sticks are not very good.
i generally went on how i felt. didnt have any very bad reactions, mild headache for the first day or two, very dry mouth (despite lots of water). now i know simply because im not hungry and i have been following pretty much 100% (apart from a quorn blip). im going to start tracking my packs to make sure im under 60g of carbs though.
i generally went on how i felt. didnt have any very bad reactions, mild headache for the first day or two, very dry mouth (despite lots of water). now i know simply because im not hungry and i have been following pretty much 100% (apart from a quorn blip). im going to start tracking my packs to make sure im under 60g of carbs though.
Ruby Shoes
Full Member
im sure its just around the corner, esp since you've stayed on track with carbs.
not long to go at all!
not long to go at all!
Ruby Shoes
Full Member
the energy will come
i was pondering about the diet on my way home in the car, because before if i got hungry, id be horrible. everyone would know not to go near me or talk to me until id eaten again. i just couldn't cope with the low blood sugar. yet now, i can cope from 8am till 6pm perfectly fine on just one shake and feel totally normal and pleasant and be extra happy because i know my body is fuelling itself perfectly well on all the wobble ive accumulated.
i was pondering about the diet on my way home in the car, because before if i got hungry, id be horrible. everyone would know not to go near me or talk to me until id eaten again. i just couldn't cope with the low blood sugar. yet now, i can cope from 8am till 6pm perfectly fine on just one shake and feel totally normal and pleasant and be extra happy because i know my body is fuelling itself perfectly well on all the wobble ive accumulated.
abcdebony
Full Member
I hope I'm the same as if I don't have my meals promptly at 12 and 5 I would really know about it. Im not that keen on the shakes altjough they taste ok i cant help but see them as a drink not food.
I'm going to bed shortly to ignore my hunger and hope that its disappeared by the morning.
I'm going to bed shortly to ignore my hunger and hope that its disappeared by the morning.
LastEverDiet
Silver Member
Hi abcdebony, feeling cold if a really good sign - ketosis is on its way!
I'm the same with blood sugar - was trying to explain to a friend how much better I feel on a VLCD compared with the ups and downs of eating carbs, but she thought I was mad! Looking forward to the energy rush I should get in the next few days - last time I started a VLCD I got loads of jobs done around the house that I'd put off for months!
Anyway, keep going, you're doing great!
I'm the same with blood sugar - was trying to explain to a friend how much better I feel on a VLCD compared with the ups and downs of eating carbs, but she thought I was mad! Looking forward to the energy rush I should get in the next few days - last time I started a VLCD I got loads of jobs done around the house that I'd put off for months!
Anyway, keep going, you're doing great!
abcdebony
Full Member
Well, ketosis stick said I was in ketosis this morning which was great although I had no odd taste in my mouth but I didn't feel that hungry. I have my breakfast poached egg and spinach and water then at 10 o'clock I'm hungry!!! What is that about???
Oh well I'll plod on, I'm hoping its just my body settling itself.
Hope everyone has a good day!
Oh well I'll plod on, I'm hoping its just my body settling itself.
Hope everyone has a good day!
