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i cant sleep when im hungry :( so trying to fill on the water
S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
Aww hun sorry to hear ya are feeling like this, I hope tomorrow brings a brighter day and that ya are feeling much better, gud luck with your weigh in!
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
hi fairy I hope you survived the day its realy crappy when you realise youve forgotten your shakes isnt it

i survived and was down 6 1/3 pounds today :) im sooo happy


Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
The Pharmacist told me that if you ever lose a shake, or forget to take one somewhere, you can substitute 200mls of skimmed milk. You can make it into a latte with coffee and sweeteners.
S: 18st7lb C: 18st7lb G: 12st0lb Loss: 0st0lb(0%)
i always keep spare sachets in my bag so that I always have them with me no matter what!... learnt that lesson from the time i went to work and was gonna have my morning shake when i got there... so i pretty much lived on water from 8 - 5.30 and i vowed that i would never ever forget my shakes again!... but hey its great news you lost weight!!!... im trying to be good and not be obsessive about weighing myself. i stand on the scales every morning but this week im not going to!!! i want a nice big surprise next wednesday

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