i feel so hungry today , have had 1 shake , an hour ago i went to get another and found i have left them at a house 10 miles away drinking water like its going out of fashion ,, oh well ill just have to wait until tomorrow
Aww hun sorry to hear ya are feeling like this, I hope tomorrow brings a brighter day and that ya are feeling much better, gud luck with your weigh in!
The Pharmacist told me that if you ever lose a shake, or forget to take one somewhere, you can substitute 200mls of skimmed milk. You can make it into a latte with coffee and sweeteners.
The Pharmacist told me that if you ever lose a shake, or forget to take one somewhere, you can substitute 200mls of skimmed milk. You can make it into a latte with coffee and sweeteners.
i always keep spare sachets in my bag so that I always have them with me no matter what!... learnt that lesson from the time i went to work and was gonna have my morning shake when i got there... so i pretty much lived on water from 8 - 5.30 and i vowed that i would never ever forget my shakes again!... but hey its great news you lost weight!!!... im trying to be good and not be obsessive about weighing myself. i stand on the scales every morning but this week im not going to!!! i want a nice big surprise next wednesday