Ok... I've lost 9lb in 4 week, but they were -
4.5lb 1st week
2lb second week
2.5lb third week
STS this week
My sister however, started at 1.5st LESS than me (so theoretically i should lose slightly faster) on the same day as me and has lost 9.5lb, with two parties and going over her syns by about 150!
The difference between us both? I do mostly green and red days with a couple of EE thrown in occasionally. She does solely EE!
She's always eating lovely platefuls of food that i feel envious over, but i assumed (foolishly now, it seems!) that losses would be slower on EE as you can eat so much! It seems i was very wrong, so for the next week i'm going to be following EE every day.
I must admit that i'm a bit scared, as whenever i've had an EE day in the past i've felt like i'm eating loads (too much for a diet!), and i'm terrified of gaining next week... :cry:
But it's worth a shot isn't it? :hmm:
How has everyone else found their losses with EE compared to the red and green plans?
4.5lb 1st week
2lb second week
2.5lb third week
STS this week
My sister however, started at 1.5st LESS than me (so theoretically i should lose slightly faster) on the same day as me and has lost 9.5lb, with two parties and going over her syns by about 150!
The difference between us both? I do mostly green and red days with a couple of EE thrown in occasionally. She does solely EE!
She's always eating lovely platefuls of food that i feel envious over, but i assumed (foolishly now, it seems!) that losses would be slower on EE as you can eat so much! It seems i was very wrong, so for the next week i'm going to be following EE every day.
I must admit that i'm a bit scared, as whenever i've had an EE day in the past i've felt like i'm eating loads (too much for a diet!), and i'm terrified of gaining next week... :cry:
But it's worth a shot isn't it? :hmm:
How has everyone else found their losses with EE compared to the red and green plans?