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Attack Stayed The Same Weight Today - Should I go onto Cruise

As the title says, I weighed this morning and have not lost - Although gone from 12 stone 5 on Monday to 11 stone 12 today. Losing nearly 2lbs every day. Was wondering if it is now time to go on to the Cruise phase? Was planning on sticking to the Attack for one more day - that being SIX in total.:) Very good effort for me as I normally break every diet by the afternoon on the first day!!!!:eek:

What are your thoughts on this, stick with it for the 6 days as intended or go onto cruise tomorrow? Any advice greatly appreciated.

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Silver Member
How many days did the Dukan site advise you to stay on Attack for? Just go by that!
Ps Well done!!!


Silver Member
Oh Joan, you should definitely stop then and start to ease into Cruise phase! It's so tempting to continue with Attack but if you do it for too long it makes the losses slow up once you finally reintroduce carbs by all accounts so definitely quit it! x
Fantastic weight loss, well done! sounds like you should start cruise

Did bite the bullet and started Cruise today.

I posted what I wrote in another thread, but forgot to put down that I had some Roasted Butternut Soup and FF Fromage Frais before the steak :doh:.........Hey Ho!

Red Heart

Back on the Dukan wagon!
Joan, glad you've moved over to Cruise now. Veggies taste good don't they? :)
Please could you fill in your stats because it makes it easier for others to advise you if needed.

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