mcv
Silver Member
Ok messing about is over. I have 7 weeks till I go on holiday, and I want to loose a stone. Weigh in this morning 13st 4 lb.
Monday
2 choc weetabix heB + 2 syns
Milk heA
Banana
Half tsp sugar. 1/2
Glass water
Coffee 1/2 sugar x 3
2 glasses water
Crunchier salad
FF cottage cheese
1 tbs salad cream 2 1/2
Coffee sweetener
Glass water
Jacket potatos
Steak
Coleslaw 4
Salad
Tangerine
Orange
Apple
Curley Worley 6
Glass water
6mile bike ride
Used 1 heA
1 heB
Syns 16.
Monday
2 choc weetabix heB + 2 syns
Milk heA
Banana
Half tsp sugar. 1/2
Glass water
Coffee 1/2 sugar x 3
2 glasses water
Crunchier salad
FF cottage cheese
1 tbs salad cream 2 1/2
Coffee sweetener
Glass water
Jacket potatos
Steak
Coleslaw 4
Salad
Tangerine
Orange
Apple
Curley Worley 6
Glass water
6mile bike ride
Used 1 heA
1 heB
Syns 16.