Staying on track

mcv

Silver Member
Ok messing about is over. I have 7 weeks till I go on holiday, and I want to loose a stone. Weigh in this morning 13st 4 lb.
Monday
2 choc weetabix heB + 2 syns
Milk heA
Banana
Half tsp sugar. 1/2
Glass water

Coffee 1/2 sugar x 3
2 glasses water

Crunchier salad
FF cottage cheese
1 tbs salad cream 2 1/2
Coffee sweetener
Glass water

Jacket potatos
Steak
Coleslaw 4
Salad

Tangerine
Orange
Apple
Curley Worley 6
Glass water

6mile bike ride

Used 1 heA
1 heB
Syns 16.
 
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mcv

Silver Member
Tuesday. Red

Cup of tea
28g cerial heB
Milk heA

Whole meal brown roll heB
Tuna
EL mayo 1/2
Apple
FF yog
Special k bites 4 1/2
Nas squash

Carrot
Glass water
Coffee sweetener

Steamed salmon
Carrots, broc and asparagus
198g new potatoes heB

Red berries
FF yog
Special k bites 4 1/2
Cup of T
Glass water milk for T & C heA

3 mile bike ride at 8.30
10 min run 15 min brisk walk at 6pm

Syns 91/2
HeA x 2
HeB x3 (oops)
 




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