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Staying "regular"

Discussion in 'Lipotrim TFR 100%' started by Mackie197, 30 September 2011 Social URL.

  1. Mackie197

    Mackie197 Full Member

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    I known this is not a particularly pleasant subject, so apologies :rolleyes: but could do with some advice. Does anyone else have problems being constipated? And if so how do you "alleviate" said problem!!??

    I do use the fibre stuff in two of my shakes, but its a bit hit and miss - any suggestions would be welcome!
     
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  3. Lucy_Jucie

    Lucy_Jucie Silver Member

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    Ive been told do use senna. I havnt needed to yet but i have some just incase x
     
  4. melaniejbc

    melaniejbc New Member

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    Try drinking more water this should help :)
     
  5. Mackie197

    Mackie197 Full Member

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    thanks Melanie, that's my aim for today! What's senna Lucy? Where do I get that from?
     
  6. ElectricLilac

    ElectricLilac Like a Renegade Master

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    hello, in my experience fibre clear makes the situation worse as it adds bulk but no relief. I use dulcolax or dulcoease you can get them in the supermarket or chemist and they don't take you out of ketosis or indeed senna seems to be a popular choice x
     
  7. Mackie197

    Mackie197 Full Member

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    Thanks Lilac, i'll be off to the supermarket at lunch then, hopefully that'll sort it
     
  8. peach pip

    peach pip Nothing but Fuzz!

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    If it gets really bad Hun movicol are brilliant x
     
  9. zsk

    zsk Full Member

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    Try warm water after every shake. I do that n it helps
     
  10. Mackie197

    Mackie197 Full Member

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    Thanks everyone - knew you lovely ladies would have the answers!
     
  11. Emma-Jayne

    Emma-Jayne Full Member

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    I am SO glad someone posted this thread! I have been dying to ask about this! Xx
     
  12. Deezer

    Deezer Gold Member

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    I use 2 senna every other night!!! : ) x
     
  13. Niamh

    Niamh Full Member

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    A really strong coffee like an espresso also helps!!! But I found 2 sennakot every 2nd/3rd night does the trick nicely!
     
  14. Elaine-Melanie

    Elaine-Melanie Full Member

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    I have a history of being sluggish and I love the Fibre Clear, two spoons each evening is all I need, although as one post says she drinks hot water, I drink most of my 3 litres a day as hot water, so maybe it is a combination. What a subject!
     
  15. *lesley*

    *lesley* Silver Member

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    Flapjacks, they are the key! Sorted my tummy probs out x
     
  16. HockeyNut

    HockeyNut Silver Member

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    Glad this question has been raised because this is a big problem for me. Everything else about the diet is fantastic but I am trying all sorts to relieve this problem. I drink all my water cold so I will try it warm and see if that improves things. Thanks for the advice.
     
  17. Mackie197

    Mackie197 Full Member

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    Well, the dulcolax sorted it, and now I'm back as before! Think I'll try the warm water tomorrow, it's having an effect on my weight loss, so I need to get it sorted!
     
  18. Emma-Jayne

    Emma-Jayne Full Member

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    It's very annoying isn't it. I am not quite sure on the science of how it all works. But seeing as we're not putting anything in, there shouldn't be much to come out? Am I right? Yet I still do feel like I need 'to go' but can't without dulcolax. What is up with that?!? Xx
     
  19. Mackie197

    Mackie197 Full Member

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    I'm with you Emma-Jayne. I think everyone's constitution's different, so I'm sure we'll figure it out eventually....well I hope so anyway! :)
     
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