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Staying "regular"

#1
I known this is not a particularly pleasant subject, so apologies :rolleyes: but could do with some advice. Does anyone else have problems being constipated? And if so how do you "alleviate" said problem!!??

I do use the fibre stuff in two of my shakes, but its a bit hit and miss - any suggestions would be welcome!
 
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#2
Ive been told do use senna. I havnt needed to yet but i have some just incase x
 

ElectricLilac

Like a Renegade Master
#5
hello, in my experience fibre clear makes the situation worse as it adds bulk but no relief. I use dulcolax or dulcoease you can get them in the supermarket or chemist and they don't take you out of ketosis or indeed senna seems to be a popular choice x
 
#10
I am SO glad someone posted this thread! I have been dying to ask about this! Xx
 
#13
I have a history of being sluggish and I love the Fibre Clear, two spoons each evening is all I need, although as one post says she drinks hot water, I drink most of my 3 litres a day as hot water, so maybe it is a combination. What a subject!
 
#15
Glad this question has been raised because this is a big problem for me. Everything else about the diet is fantastic but I am trying all sorts to relieve this problem. I drink all my water cold so I will try it warm and see if that improves things. Thanks for the advice.
 
#16
Well, the dulcolax sorted it, and now I'm back as before! Think I'll try the warm water tomorrow, it's having an effect on my weight loss, so I need to get it sorted!
 
#17
It's very annoying isn't it. I am not quite sure on the science of how it all works. But seeing as we're not putting anything in, there shouldn't be much to come out? Am I right? Yet I still do feel like I need 'to go' but can't without dulcolax. What is up with that?!? Xx
 


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