Step 2 - 810

[Nikkinooch]

My god - I have been on the 810 cal for 3 days and I am gob smacked at how much protein you can eat:-
2 cans of tuna (in water)
Nearly a bag of qourn pieces
Nearly a pot of low fat cottage cheese

I cant believe I am going to still loose weight and eat all this ......

Watch this space!

 

[Kippaxmum]

Its great isn't it! I did it for a few weeks and was surprised...

Good luck
xxx

 

[saraian24]

wow thats a lot of grub, im not sure i could eat all that now!

 

[spooky]

If its too much at one sitting then split it into 2 meals remember to split your veg allowance too!

 

[Bananas]

Hiya

Just wondering how much you can have. I'm going onto 810 as of tomorrow but wasnt really given any info from my CDC.Im a veggie so would be handy to know how much quorn and veg I can have...

 

[spooky]

Copied from another post on here today:

Step 2 (810 kcal per day)

• Three Cambridge meals

Choice one from the protein list:

• 260g canned tuna (in springwater)drained
• 175g portion of poultry meat (without skin or fat)
• 275g portion of white fish
• 275g quorn or tofu
• 325g reduced fat cottage cheese
• 250g plain cottage cheese
• 190g fresh tuna steak

Plus :

• 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list

Plus

• 340ml skimmed milk

Continue to drink at least 2.25l (4 pts) of water per day.

 

[Bananas]

Copied from another post on here today:


Step 2 (810 kcal per day)

• Three Cambridge meals

Choice one from the protein list:

• 260g canned tuna (in springwater)drained
• 175g portion of poultry meat (without skin or fat)
• 275g portion of white fish
• 275g quorn or tofu
• 325g reduced fat cottage cheese
• 250g plain cottage cheese
• 190g fresh tuna steak

Plus :

• 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list

Plus

• 340ml skimmed milk

Continue to drink at least 2.25l (4 pts) of water per day.

Wow that is a lot! Can have milk with my tea Thank you very much xxx

 

[MR2_Owner]

I'm on 810 and I really like it, the Quorn Pieces are a real life saver as they feel so naughty yet they arent!

God knows why I think like that, but they are delicious - I have them with broccoli often .

 

[night-owl]

Had Chicken-style Quorn pieces this evening. Did them in the microwave with a bit of water and stock. How do you cook 'em?

 

[night-owl]

My god - I have been on the 810 cal for 3 days and I am gob smacked at how much protein you can eat:-
2 cans of tuna (in water)
Nearly a bag of qourn pieces
Nearly a pot of low fat cottage cheese

I cant believe I am going to still loose weight and eat all this ......

Watch this space!

Yes , it's pretty generous on the protein front but you try measuring 3 tablespoons of lettuce!

 

[Bananas]

Are mush rooms allowed on 810?

 

[MR2_Owner]

Had Chicken-style Quorn pieces this evening. Did them in the microwave with a bit of water and stock. How do you cook 'em?

I've got some of the spray oil from the Supermarket and spray a couple into a small frying pan. I then do them in there, but if you do them for a bit too long they can get some lil black bits on them but they are still delish. I just do them for 4 mins and it's fine.

WANNABE10 - yes you can have mushrooms on 810.

 

[mandiep]

I'm on 810 too, but cant help but treat myself to too much veg. Can you tell me some way of filling myself up without binging on the veg? Does this mean I am not ready to be on 810 yet? Should I go back to SS?
I dont want to ruin all the hard work i've done, but seem to be having 5-6 spoons of veg instead. Its hard to put just 3 spoons with so much protien.

Help