Step 2 - 810

Discussion in 'Cambridge Weight Plan' started by Nikkinooch, 9 October 2008 Social URL.

  1. Nikkinooch

    Nikkinooch Member

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    My god - I have been on the 810 cal for 3 days and I am gob smacked at how much protein you can eat:-
    2 cans of tuna (in water)
    Nearly a bag of qourn pieces
    Nearly a pot of low fat cottage cheese

    I cant believe I am going to still loose weight and eat all this ......

    Watch this space!:p
     
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  3. Kippaxmum

    Kippaxmum Back on the wagon

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    Its great isn't it! I did it for a few weeks and was surprised...

    Good luck
    xxx
     
  4. saraian24

    saraian24 Gold Member

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    wow thats a lot of grub, im not sure i could eat all that now!
     
  5. spooky

    spooky Banned

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    If its too much at one sitting then split it into 2 meals :) remember to split your veg allowance too!
     
  6. Bananas

    Bananas Gold Member

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    Hiya

    Just wondering how much you can have. I'm going onto 810 as of tomorrow but wasnt really given any info from my CDC.Im a veggie so would be handy to know how much quorn and veg I can have...
     
  7. spooky

    spooky Banned

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    Copied from another post on here today:

    Step 2 (810 kcal per day)
    • Three Cambridge meals
    Choice one from the protein list:
    • 260g canned tuna (in springwater)drained
    • 175g portion of poultry meat (without skin or fat)
    • 275g portion of white fish
    • 275g quorn or tofu
    • 325g reduced fat cottage cheese
    • 250g plain cottage cheese
    • 190g fresh tuna steak
    Plus :
    • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
    Plus
    • 340ml skimmed milk
    Continue to drink at least 2.25l (4 pts) of water per day.
     
  8. Bananas

    Bananas Gold Member

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    Wow that is a lot! Can have milk with my tea :) Thank you very much xxx
     
  9. MR2_Owner

    MR2_Owner Doing Slimming World

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    I'm on 810 and I really like it, the Quorn Pieces are a real life saver as they feel so naughty yet they arent!

    God knows why I think like that, but they are delicious - I have them with broccoli often :).
     
  10. night-owl

    night-owl Gold Member

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    Had Chicken-style Quorn pieces this evening. Did them in the microwave with a bit of water and stock. How do you cook 'em?
     
  11. night-owl

    night-owl Gold Member

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    Yes , it's pretty generous on the protein front but you try measuring 3 tablespoons of lettuce! :rolleyes:
     
  12. Bananas

    Bananas Gold Member

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  13. MR2_Owner

    MR2_Owner Doing Slimming World

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    I've got some of the spray oil from the Supermarket and spray a couple into a small frying pan. I then do them in there, but if you do them for a bit too long they can get some lil black bits on them but they are still delish. I just do them for 4 mins and it's fine.

    WANNABE10 - yes you can have mushrooms on 810.
     
  14. mandiep

    mandiep Full Member

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    I'm on 810 too, but cant help but treat myself to too much veg. Can you tell me some way of filling myself up without binging on the veg? Does this mean I am not ready to be on 810 yet? Should I go back to SS?
    I dont want to ruin all the hard work i've done, but seem to be having 5-6 spoons of veg instead. Its hard to put just 3 spoons with so much protien.

    Help
     
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