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Step 2 - 810

Kippaxmum

Back on the wagon
S: 14st0lb C: 13st3lb G: 10st7lb BMI: 31.8 Loss: 0st11lb(5.61%)
#2
Its great isn't it! I did it for a few weeks and was surprised...

Good luck
xxx
 
#6
Copied from another post on here today:

Step 2 (810 kcal per day)
  • Three Cambridge meals
Choice one from the protein list:
  • 260g canned tuna (in springwater)drained
  • 175g portion of poultry meat (without skin or fat)
  • 275g portion of white fish
  • 275g quorn or tofu
  • 325g reduced fat cottage cheese
  • 250g plain cottage cheese
  • 190g fresh tuna steak
Plus :
  • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
Plus
  • 340ml skimmed milk
Continue to drink at least 2.25l (4 pts) of water per day.
 

Bananas

Gold Member
S: 11st2lb C: 11st2lb G: 8st7lb BMI: 28.5 Loss: 0st0lb(0%)
#7
Copied from another post on here today:


Step 2 (810 kcal per day)
  • Three Cambridge meals
Choice one from the protein list:
  • 260g canned tuna (in springwater)drained
  • 175g portion of poultry meat (without skin or fat)
  • 275g portion of white fish
  • 275g quorn or tofu
  • 325g reduced fat cottage cheese
  • 250g plain cottage cheese
  • 190g fresh tuna steak
Plus :
  • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
Plus
  • 340ml skimmed milk
Continue to drink at least 2.25l (4 pts) of water per day.

Wow that is a lot! Can have milk with my tea :) Thank you very much xxx
 

MR2_Owner

Doing Slimming World
S: 22st4lb C: 20st13lb G: 10st0lb BMI: 44.5 Loss: 1st5lb(6.09%)
#8
I'm on 810 and I really like it, the Quorn Pieces are a real life saver as they feel so naughty yet they arent!

God knows why I think like that, but they are delicious - I have them with broccoli often :).
 
S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
#9
Had Chicken-style Quorn pieces this evening. Did them in the microwave with a bit of water and stock. How do you cook 'em?
 
S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
#10
My god - I have been on the 810 cal for 3 days and I am gob smacked at how much protein you can eat:-
2 cans of tuna (in water)
Nearly a bag of qourn pieces
Nearly a pot of low fat cottage cheese

I cant believe I am going to still loose weight and eat all this ......

Watch this space!:p

Yes , it's pretty generous on the protein front but you try measuring 3 tablespoons of lettuce! :rolleyes:
 

MR2_Owner

Doing Slimming World
S: 22st4lb C: 20st13lb G: 10st0lb BMI: 44.5 Loss: 1st5lb(6.09%)
#12
Had Chicken-style Quorn pieces this evening. Did them in the microwave with a bit of water and stock. How do you cook 'em?
I've got some of the spray oil from the Supermarket and spray a couple into a small frying pan. I then do them in there, but if you do them for a bit too long they can get some lil black bits on them but they are still delish. I just do them for 4 mins and it's fine.

WANNABE10 - yes you can have mushrooms on 810.
 

mandiep

Full Member
S: 16st10lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 3st4lb(19.66%)
#13
I'm on 810 too, but cant help but treat myself to too much veg. Can you tell me some way of filling myself up without binging on the veg? Does this mean I am not ready to be on 810 yet? Should I go back to SS?
I dont want to ruin all the hard work i've done, but seem to be having 5-6 spoons of veg instead. Its hard to put just 3 spoons with so much protien.

Help
 




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