Nikkinooch
Member
My god - I have been on the 810 cal for 3 days and I am gob smacked at how much protein you can eat:-
2 cans of tuna (in water)
Nearly a bag of qourn pieces
Nearly a pot of low fat cottage cheese
I cant believe I am going to still loose weight and eat all this ......
Watch this space!
2 cans of tuna (in water)
Nearly a bag of qourn pieces
Nearly a pot of low fat cottage cheese
I cant believe I am going to still loose weight and eat all this ......
Watch this space!