I have the white one. mine came with a clip I use to clip onto my bra it also came with the standard cord with a small clip. I use both at different times.
Husband has the blue one and Pierce has the red one
One mile is roughly 2,000 steps. It is recommended that we aim for 10,000 steps a day.
While on holiday I walked as much as i could even walking up and down the stairs between decks instead of using the lift. Have not been out for a walk since i got back as it is too cold for my sore face (have sinusitis). Will be back walking asap
Hello Vodka we were just posting our steps here daily, I dont post my steps I post the miles I walk daily, I had stop, but this challenge really helped me keep on track and i was more committed. So I will start posting sunday or monday.
My mobile counts steps so i just put it in my pocket and forget about it, the most it's registered is 8895 steps so I'm trying to beat my record, another challeng I will overcome
Ok ladies I am reporting in for monday I walk 1 mile i know it isnt much,but i am just starting back I will try to get back up to my 4 miles daily, I havent taken my walk for today yet, i will be reporting back later today