Step 1 Sole Source + Step up to Step 2

ChaseyWoohoo

New Member
Hi guys!

So I've been on SS+ for 12 weeks now, and am currently halfway through the step up to Step 2. I'll be stepping back to SS+ after this week is over, because I still have a very long way to go.
I've barely lost anything in the few days since I started S2, which feels strange as up until this point I've been averaging a 2kg loss every week. My consultant told me that moving to S2 is just to give your metabolism a kick, but that I'll stay in ketosis and not to worry. So my question is, is this dramatic slowdown of weight loss normal in this step up, or is it not? I don't know whether this is fine and I should just expect a big loss next week when I'm back on SS+, or if this is really strange, that things should be continuing on as normal, and that I need to contact my consultant.

Thanks in advance!
Chase
 
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