Eeeek this i smy 1st post & my 2nd day of SW, i'm pretty skint so cant afford the meetings but my fried gave up on SW last week & gave me her books & i think ive go the hang of it if i'm wrong please help =D
day 1:
B - 2 poached eggs with beans
S - pineapple chunks
L - baked potato with prawns in extra light mayo & tomato ketchup (1 syn?? i used 2 tbspn mayo & 1 tblsp ketchup but only used half th sauce) & a salad with ff viniagrette
S - coffee, black with sweetener and kiwi, grape & melon
D - SW chips with oven roasted peppers, onions mushrooms & chicken...i used one of those new oven bags with the seasonin from th tv ads...are these free cuz its just herbs put into a oven bag??
Also had coffee with skimmed milk - 1 Syn
HeA = 28g cheddar
HeB = 2 slices wholemeal nimble....i had cheese on toast with my He A&B is that ok??
Day 2:
B - 2 poached eggs & beans
S - banana, melon & mullerlight toffee (is this still free)
L - SW burgers made with lean mince and spices, onion & pepper..all cooked on a bbq without oil or fat and a salad with lettuce, scallion, grape & ff viniagrette & a black coffee
ill hopefully remember to finish this later =]
day 1:
B - 2 poached eggs with beans
S - pineapple chunks
L - baked potato with prawns in extra light mayo & tomato ketchup (1 syn?? i used 2 tbspn mayo & 1 tblsp ketchup but only used half th sauce) & a salad with ff viniagrette
S - coffee, black with sweetener and kiwi, grape & melon
D - SW chips with oven roasted peppers, onions mushrooms & chicken...i used one of those new oven bags with the seasonin from th tv ads...are these free cuz its just herbs put into a oven bag??
Also had coffee with skimmed milk - 1 Syn
HeA = 28g cheddar
HeB = 2 slices wholemeal nimble....i had cheese on toast with my He A&B is that ok??
Day 2:
B - 2 poached eggs & beans
S - banana, melon & mullerlight toffee (is this still free)
L - SW burgers made with lean mince and spices, onion & pepper..all cooked on a bbq without oil or fat and a salad with lettuce, scallion, grape & ff viniagrette & a black coffee
ill hopefully remember to finish this later =]