• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Stewed fruit

#1
Last edited:
#2
Only fruit in it's raw form is FREE.

Tinned, Stewed/Cooked or Blended fruit has syns and doesnt qualify for a free food allowance. Same goes for fruit juice.

Just think of how long it takes to eat an apple. Then imagine that same apple cooked, the quantity becomes a lot less and is also less filling. The same applies to blended fruit in a smoothie for instance, it would take you quite a while to eat all the fruit in it's raw form that is contained in a smoothie and it would be far more filling, however all that fruit would be gone in a couple of gulps in it's blended form and your body probably wouldnt even recognise you had consumed it.

Tinned fruit etc is either preserved in fruit juice/or syrup both of which are not free. So again have syns.
 
#3
Thanks so much for this :D

Would have thanked/replied earlier but keep losing track of where I've been on the site
:newbie:

Will get the hang of it soon I hope
x
 


Thread starter Similar threads Forum Replies Date
Syn Values 0
Weight Watchers 1
Syn Values 4
Slimming World 3
Syn Values 5

Similar threads