Sticky Chicken

Discussion in 'Slimming World Recipes' started by dreamslim, 12 July 2011 Social URL.

  1. dreamslim

    dreamslim Silver Member

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    Just saw this recipe on the sw website and really want to make these for my weekend away. Anyone know if I can marianate for longer than is described ie if I make it up on the fri and cook on the sat? As I doubt I'll have time to make it on the sat, if that makes sense.........
     
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  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Oh any chance of sharing the recipe??
     
  4. dreamslim

    dreamslim Silver Member

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    Of course :) will post shortly but sw online is not working for me at the mo :-(
     
  5. dreamslim

    dreamslim Silver Member

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    Here you go, looks really easy to make as well................

    information

    Serves: 4
    Prep time:
    Cook time:
    Syns per serving:
    [​IMG]2[​IMG]2[​IMG]5*
    (*Add 6 Syns per serving if not using chicken as a Healthy Extra)


    ingredients

    3 tbsp honey
    3 tbsp balsamic vinegar
    3 tbsp soy sauce
    680g chicken breasts, cut into 1" cubes


    method

    1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.
    2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.
    3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.
     
  6. Ro1sin

    Ro1sin Full Member

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    I'd presume the longer you can marinade it for the better! :)
     
  7. Illbethin1day :)

    Illbethin1day :) Full Member

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    Sounds delish :)
     
  8. Jillywags

    Jillywags Full Member

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    Mmmm sounds lovellly!
     
  9. Daisy-11

    Daisy-11 Full Member

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    Mmm sounds yum - might try this at the weekend!

    I agree with Ro1sin - the longer you marinade it the more it will absorb the flavours. Enjoy!!
     
  10. dreamslim

    dreamslim Silver Member

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    Woohoo, BBQ food here I come. :)
     
  11. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Yeah I always marinade meat overnight, its much nicer and really absorbs the flavours
     
  12. helenmcloughlin92

    helenmcloughlin92 Full Member

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    Absolutely love this recipe! Sometimes pop it onto wooden skewers with some chopper onions, mushrooms and peppers, which make great kebabs in the summer :)
     
  13. Laurie

    Laurie MM addict

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    had this the last couple of nights! I marinated for a day and a half the longer the better! Diet , what diet?
     
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