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Sticky Chicken

dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
#1
Just saw this recipe on the sw website and really want to make these for my weekend away. Anyone know if I can marianate for longer than is described ie if I make it up on the fri and cook on the sat? As I doubt I'll have time to make it on the sat, if that makes sense.........
 
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dreamslim

Silver Member
S: 15st8.0lb C: 15st8.0lb G: 10st0lb BMI: 37.4 Loss: 0st0lb(0%)
#4
Here you go, looks really easy to make as well................

information

Serves: 4
Prep time:
Cook time:
Syns per serving:
2
2
5*
(*Add 6 Syns per serving if not using chicken as a Healthy Extra)


ingredients

3 tbsp honey
3 tbsp balsamic vinegar
3 tbsp soy sauce
680g chicken breasts, cut into 1" cubes


method

1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.
2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.
3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.
 

Ro1sin

Full Member
S: 14st3.5lb C: 12st11.5lb G: 9st7lb Loss: 1st6lb(10.03%)
#5
I'd presume the longer you can marinade it for the better! :)
 
#6
dreamslim said:
Here you go, looks really easy to make as well................

information

Serves: 4
Prep time:
Cook time:
Syns per serving:
225*
(*Add 6 Syns per serving if not using chicken as a Healthy Extra)

ingredients

3 tbsp honey
3 tbsp balsamic vinegar
3 tbsp soy sauce
680g chicken breasts, cut into 1" cubes

method

1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.
2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.
3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.
Sounds delish :)
 
#8
Mmm sounds yum - might try this at the weekend!

I agree with Ro1sin - the longer you marinade it the more it will absorb the flavours. Enjoy!!
 
S: 13st0lb C: 13st0lb G: 10st0lb BMI: 29.4 Loss: 0st0lb(0%)
#11
Absolutely love this recipe! Sometimes pop it onto wooden skewers with some chopper onions, mushrooms and peppers, which make great kebabs in the summer :)
 


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