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S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
If you look in the syn values section, there's a sticky like that at the top of the page.

Great minds and all that. I think there's even a few syn free ready meals.


Silver Member
G: 10st7lb
From what I can tell a sticky is basically a thread that is 'stuck' so that it remains at the top of the list of messages and is easier to find


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