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Still not been 100%:( **food talk**

sorcha

Likes to change diets...
S: 14st6lb C: 13st13lb G: 10st7lb BMI: 32.4 Loss: 0st7lb(3.47%)
#1
Arggghh...I'm so annoyed with myself:sigh:

I know it probably wasn't the best time to start exante..totm...but I still haven't been 100%.
Yesterday was fine....until just before bed when I raided the fridge and ate a chunk of cheese and a slice of ham....my old LL trick...eat protein and you will be ok ( well its not ok, as it sabbotages everything and a chunk of cheese leads onto cheese on toast then on to a take away, then onto booze....)
Wednesday was an all out eat what you like day...I even had a bottle of wine...so much for the new start!

Need to find my willpower and quick and I hope that writing it down will help.

Sorry about the food talk and I am going to be 100% today...I wanna honk!:)
 
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SammyE

Silver Member
S: 15st13lb C: 15st1lb G: 10st7lb BMI: 36.2 Loss: 0st12lb(5.38%)
#2
Think of those size 10 jeans you want to be wearing!

I think most people go through the "I just need food" faze when they have been on TFR for a while, just keep focused on the overal goal and your be fine! You just need to get back into the zone :)
 

sorcha

Likes to change diets...
S: 14st6lb C: 13st13lb G: 10st7lb BMI: 32.4 Loss: 0st7lb(3.47%)
#3
Thanks sammye:)

Fab weightloss by the way!!! Well done you!

Yes I need to think about getting into those jeans!!

I've decided to have a planned protein snack for a week...just to get me on track. Hopefully when ketosis kicks in I will not need it!

Have a good day:)
 




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