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Stir fry sauces

#4
I make a sweet and sour type sauce just using pasata, sweetener, vinegar and soy sauce. It can be a bit trial and error getting the quantities right but if you keep tasting it you can get it how you like it.
 
#5
I add garlic, chilli and ginger to mine. Then just at the end I put a bit of very low fat natural yoghurt in. Gives it a slight creamy taste and its syn free!
 
#6
i use my soy sauce and also add a good sprinkle of schwartz cajun seasoning mix and some garlic and chilli and some sprite zero ... its sweet and spicy :)
 
#9
I made a stir-fry tonight and it was the best I have had in ages....sauce I used was tbsp of tom yum sauce (I found it in tesco in the Thai/japanese bit) only a couple of syns, then added soy sauce, garlic and ginger in a paste and voilà! Oh and another thing I do is cook the egg noodles in a stock cube, makes them more tasty x

Oops forgot to say, I added a few shakes of Chinese all spice too x
 
#10
Chinese five spice, soy sauce, rice wine vinegar, garlic and ginger paste and a very small knob of butter or a couple of sprays of butter frylight.

Throw it all in the pan and heat through for a couple of seconds and then add your veggies.

Simple but quite tasty :)

I like the sound of the sweet chilli one on here think I will give it a go :)
 


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