Stir fry sauces

Discussion in 'Slimming World' started by Lea*, 9 November 2010 Social URL.

  1. Lea*

    Lea* Full Member

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    Hi All,
    Im very bored of just adding a bit of seasoning and soy sauce to my stir frys (i used dried noodles and the veg stir fry packs). Does anyone know of a low syn sauce or a home made one thats alot more tasty?
    Thank you x
     
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  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    What about the syn free BBQ Sauce? Or add some sweet chilli dip, thats low syn & yummy!!
     
  4. Lea*

    Lea* Full Member

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    Thanks - I like the sound of the sweet chilli, do you know many tea spoons would be enough for me and the hubby?
     
  5. Beegee

    Beegee The Big One

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    I make a sweet and sour type sauce just using pasata, sweetener, vinegar and soy sauce. It can be a bit trial and error getting the quantities right but if you keep tasting it you can get it how you like it.
     
  6. karenhornby

    karenhornby Full Member

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    I add garlic, chilli and ginger to mine. Then just at the end I put a bit of very low fat natural yoghurt in. Gives it a slight creamy taste and its syn free!
     
  7. Wee Doll

    Wee Doll Silver Member

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    i use my soy sauce and also add a good sprinkle of schwartz cajun seasoning mix and some garlic and chilli and some sprite zero ... its sweet and spicy :)
     
  8. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Here you go:

    Blue Dragon Sweet & Sour Chilli Dipping Sauce 1 level tbsp

    [​IMG] Original 1 Syns [​IMG] Green 1 Syns




     
  9. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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  10. Stefanie

    Stefanie Silver Member

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    I made a stir-fry tonight and it was the best I have had in ages....sauce I used was tbsp of tom yum sauce (I found it in tesco in the Thai/japanese bit) only a couple of syns, then added soy sauce, garlic and ginger in a paste and voilĂ ! Oh and another thing I do is cook the egg noodles in a stock cube, makes them more tasty x

    Oops forgot to say, I added a few shakes of Chinese all spice too x
     
  11. juju79

    juju79 Full Member

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    Chinese five spice, soy sauce, rice wine vinegar, garlic and ginger paste and a very small knob of butter or a couple of sprays of butter frylight.

    Throw it all in the pan and heat through for a couple of seconds and then add your veggies.

    Simple but quite tasty :)

    I like the sound of the sweet chilli one on here think I will give it a go :)
     
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