Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Stir fry sauces

Discussion in 'Slimming World' started by Lea*, 9 November 2010 Social URL.

  1. Lea*

    Lea* Full Member

    Posts:
    54
    Likes Received:
    0
    Start Weight:
    13st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st0lb(29.63%)
    Diet:
    Slimming world
    Hi All,
    Im very bored of just adding a bit of seasoning and soy sauce to my stir frys (i used dried noodles and the veg stir fry packs). Does anyone know of a low syn sauce or a home made one thats alot more tasty?
    Thank you x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    What about the syn free BBQ Sauce? Or add some sweet chilli dip, thats low syn & yummy!!
     
  4. Lea*

    Lea* Full Member

    Posts:
    54
    Likes Received:
    0
    Start Weight:
    13st7lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st0lb(29.63%)
    Diet:
    Slimming world
    Thanks - I like the sound of the sweet chilli, do you know many tea spoons would be enough for me and the hubby?
     
  5. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    I make a sweet and sour type sauce just using pasata, sweetener, vinegar and soy sauce. It can be a bit trial and error getting the quantities right but if you keep tasting it you can get it how you like it.
     
  6. karenhornby

    karenhornby Full Member

    Posts:
    177
    Likes Received:
    3
    Start Weight:
    16st6lb
    Current Weight:
    16st2lb
    Goal Weight:
    11st8lb
    Lost(%):
    0st4lb(1.74%)
    Diet:
    Slimming World
    I add garlic, chilli and ginger to mine. Then just at the end I put a bit of very low fat natural yoghurt in. Gives it a slight creamy taste and its syn free!
     
  7. Wee Doll

    Wee Doll Silver Member

    Posts:
    515
    Likes Received:
    13
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    i use my soy sauce and also add a good sprinkle of schwartz cajun seasoning mix and some garlic and chilli and some sprite zero ... its sweet and spicy :)
     
  8. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    Here you go:

    Blue Dragon Sweet & Sour Chilli Dipping Sauce 1 level tbsp

    [​IMG] Original 1 Syns [​IMG] Green 1 Syns




     
  9. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
  10. Stefanie

    Stefanie Silver Member

    Posts:
    949
    Likes Received:
    13
    Start Weight:
    15st8lb
    Current Weight:
    11st11.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st10.5lb(24.08%)
    I made a stir-fry tonight and it was the best I have had in ages....sauce I used was tbsp of tom yum sauce (I found it in tesco in the Thai/japanese bit) only a couple of syns, then added soy sauce, garlic and ginger in a paste and voilĂ ! Oh and another thing I do is cook the egg noodles in a stock cube, makes them more tasty x

    Oops forgot to say, I added a few shakes of Chinese all spice too x
     
  11. juju79

    juju79 Full Member

    Posts:
    346
    Likes Received:
    3
    Start Weight:
    16st7lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    15st7lb
    Lost(%):
    0st3.5lb(1.52%)
    Diet:
    Slimming World
    Chinese five spice, soy sauce, rice wine vinegar, garlic and ginger paste and a very small knob of butter or a couple of sprays of butter frylight.

    Throw it all in the pan and heat through for a couple of seconds and then add your veggies.

    Simple but quite tasty :)

    I like the sound of the sweet chilli one on here think I will give it a go :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...