Stir fry sauces

[Lea*]

Hi All,
Im very bored of just adding a bit of seasoning and soy sauce to my stir frys (i used dried noodles and the veg stir fry packs). Does anyone know of a low syn sauce or a home made one thats alot more tasty?
Thank you x

 

[Gettingthinnerbytheday]

What about the syn free BBQ Sauce? Or add some sweet chilli dip, thats low syn & yummy!!

 

[Lea*]

Thanks - I like the sound of the sweet chilli, do you know many tea spoons would be enough for me and the hubby?

 

[Beegee]

I make a sweet and sour type sauce just using pasata, sweetener, vinegar and soy sauce. It can be a bit trial and error getting the quantities right but if you keep tasting it you can get it how you like it.

 

[karenhornby]

I add garlic, chilli and ginger to mine. Then just at the end I put a bit of very low fat natural yoghurt in. Gives it a slight creamy taste and its syn free!

 

[Wee Doll]

i use my soy sauce and also add a good sprinkle of schwartz cajun seasoning mix and some garlic and chilli and some sprite zero ... its sweet and spicy

 

[Gettingthinnerbytheday]

Here you go:

Blue Dragon Sweet & Sour Chilli Dipping Sauce 1 level tbsp

Original 1 Syns

Green 1 Syns

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[Gettingthinnerbytheday]

Just found this too - it might be worth a go but I think that the difference of syns you may as well stick to the ready made one

http://www.minimins.com/slimming-world-recipes/108030-sweet-chilli-sauce-syn-free.html

 

[Stefanie]

I made a stir-fry tonight and it was the best I have had in ages....sauce I used was tbsp of tom yum sauce (I found it in tesco in the Thai/japanese bit) only a couple of syns, then added soy sauce, garlic and ginger in a paste and voilà! Oh and another thing I do is cook the egg noodles in a stock cube, makes them more tasty x

Oops forgot to say, I added a few shakes of Chinese all spice too x

 

[juju79]

Chinese five spice, soy sauce, rice wine vinegar, garlic and ginger paste and a very small knob of butter or a couple of sprays of butter frylight.

Throw it all in the pan and heat through for a couple of seconds and then add your veggies.

Simple but quite tasty

I like the sound of the sweet chilli one on here think I will give it a go