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Stir Fry Sauces

Discussion in 'Syn Values' started by staceylou18, 15 April 2011 Social URL.

  1. staceylou18

    staceylou18 Full Member

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    slimming world..green diet
    What stir fry sauces are low in syns? I tend to use blue dragon sachets, but not sure if they are a low syn count.

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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    if you look at the calories on the packet when buying any, it will be 1 syn for every 20 calories, as no free food allowance.

    Is handy for shopping as you know which things are going to be lower in syns.

    Of course that doesnt apply for items with a free food allowance.
  4. Beegee

    Beegee The Big One

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    SW Online (Green)
    The Black Bean and Chow Mein sachets are 3 syns per half packet which is pretty good.
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