Stir Fry Sauces

Discussion in 'Syn Values' started by staceylou18, 15 April 2011 Social URL.

  1. staceylou18

    staceylou18 Full Member

    Posts:
    72
    Likes Received:
    0
    Start Weight:
    10st5lb
    Goal Weight:
    8st9lb
    Diet:
    slimming world..green diet
    What stir fry sauces are low in syns? I tend to use blue dragon sachets, but not sure if they are a low syn count.

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    if you look at the calories on the packet when buying any, it will be 1 syn for every 20 calories, as no free food allowance.

    Is handy for shopping as you know which things are going to be lower in syns.

    Of course that doesnt apply for items with a free food allowance.
     
  4. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    The Black Bean and Chow Mein sachets are 3 syns per half packet which is pretty good.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...