Stomach aches

Discussion in 'Lipotrim Forum' started by Mirjam, 9 November 2011 Social URL.

  1. Mirjam

    Mirjam Never Ever Give Up!

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    I'm having these stomach aches the whole day and I remember not having them the first time when I was on LT. It seems to be a bit better after I've eaten some solid food (well, at least it did yesterday, today not had any normal food). Does anyone else have this problem?

    It's quite annoying, not sure it's because I'm so hungry or that it might be something else. It's not the cramps even though it's totm.
     
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  3. Shinypurple

    Shinypurple No longer "Overweight" !

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    Hi Mirjam,
    I don't think I've had stomach aches quite as you describe. I had a bit last night, but it wasn't til this morning that I realised I'd forgotten to have my third shake, so that was probably it.

    How long have you been back on the tfr? and when you said "solid food" was it real food, or the flapjacks that you meant?

    Hope you figure it out, or that it goes soon anyway,
    Marianne x
     
  4. Mirjam

    Mirjam Never Ever Give Up!

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    Hi Marianne, I started back on LT this Monday so it's day 3. With solid food I meant having 100gr of sliced chicken fillet (the ones for a sandwich). I don't eat the flapjacks as they taste like card board and the chicken soup makes me physically ill.
    I do notice that my stomach's rumbling a bit... it might be too much information but I mean gas wise :)
    I'm not constipated cos I take my psylium husk twice a day and went this morning so it can't be that either. I guess I just have to get used to not eating at all.... might start going 100% when I get into ketosis. x
     
  5. Shinypurple

    Shinypurple No longer "Overweight" !

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    Mmm, if it's only day 3 then yes, maybe it's just an initial reaction that hopefully will pass. Do you use the ketostix or whatever they are (I've never used them :)) to check whether you're still able to get into ketosis while eating chicken? Controversial, I'm sure :)D), but it might work for you, and then as you say, once you're in ketosis you may feel fine to go 100%...

    All the best, Mx
     
  6. Mirjam

    Mirjam Never Ever Give Up!

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    I've bought Ketostix and yes I use them. I used to have extra protein once a week as I was in the gym 6 days a week just to get some extra calories in and I was always in ketosis. If you need to it, only if you need to, best thing is to stick to protein as that will not kick you out of ketosis.
    x
     
  7. Lucy_Jucie

    Lucy_Jucie Silver Member

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    i get pains... they are like achs.. deffo hunger for me cos by day 5 they dissapear.x
     
  8. Mirjam

    Mirjam Never Ever Give Up!

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    I hope so
    Lucy. but I found out that if I mix my psyllium husk with my shake, I'm fuller for a longer time. Just wish the migraine would go away :(
     
  9. uklady

    uklady Full Member

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    Mirjam re the migraine... they say these can be avoided if you drink the suggested amount of water (2 to 4 litres a day) Have you managed to drink that much?
     
  10. Mirjam

    Mirjam Never Ever Give Up!

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    Hi Linda, I drink 3L of water a day but suffer from migraine since I was 16... not being in ketosis yet somehow makes it worse. On the other hand, no more stomach aches :) AND the scales showed a 9lbs loss since this Monday so I'm :wee: x
     
  11. LizClarke

    LizClarke Full Member

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    9lb loss already!! Well done you :)

    Start weight- 8/11/11 16 st 4 lbs
     
  12. Mirjam

    Mirjam Never Ever Give Up!

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    Thanks Liz, but this is on my scales, official WI is Monday but am very pleased with the loss so far, didn't expect it to go down that quick especially as I only lost 400gr on my scales the first 4 days in January of this year.... but when I got to the pharmacy I lost 10lbs!
     
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