SammyE
Silver Member
Ive been on the Tony Ferguson diet for 2 and a half weeks.
Its a shake for breakfast, fruit, soup for lunch and veg and a low GI dinner.
I follow the amount you can eat for dinner exactly but the last few days I physically cant eat anymore and Im only half way through eating, I feel bloated before I finish the soup. Tonight I had a side plate with my dinner on (not a tiny side plate, the one between the small ones and normal dinner plates) and I got half way through and had to force myself to take another few mouthfuls because Im concerned Im not eating enough and my body might think Im starving it.
Do stomachs really "shrink" and if so would it happen so quickly? I feel like Ive eaten a 3 course meal rather then half a small plate of low GI food... and its not like I dont like it, because it tastes really nice.
Its a shake for breakfast, fruit, soup for lunch and veg and a low GI dinner.
I follow the amount you can eat for dinner exactly but the last few days I physically cant eat anymore and Im only half way through eating, I feel bloated before I finish the soup. Tonight I had a side plate with my dinner on (not a tiny side plate, the one between the small ones and normal dinner plates) and I got half way through and had to force myself to take another few mouthfuls because Im concerned Im not eating enough and my body might think Im starving it.
Do stomachs really "shrink" and if so would it happen so quickly? I feel like Ive eaten a 3 course meal rather then half a small plate of low GI food... and its not like I dont like it, because it tastes really nice.