I have done 4 weeks on total VLCD and then moved onto the next plan which is 3 food packs with one low carb meal. After eating my evening meal, which has just been chicken or fish with allowed veggies, I feel really full, which I know is good. Previously I would have eaten MUCH more than this. Yet I am finding that I have guilty feelings afterward and think that I shouldn't be this full. I know it's all ok, but has anyone else had these emotions when feeling full up, even though you know you have eaten a healthy meal, you are still in ketotis and that it will still result in weight loss? I wonder if I am just worried about weight loss during this first week of transistion?