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Strictly Grams??

Hi Guys

Well as many know im on RTM now and finally enjoyed a decent meal on my day 3. so my question is this for you lovely people

How strictly must we follow the proportion recommendations, now i know we cant go over the top but here is what happened today.

I made the recommended recipe of Lettuce, Tuna and 1 boiled Egg white.

I then decided to read the proportions it said 75 - 100g of protein. One tin of tuna is 130g.

Is it so strict that i should measure everything to the nearest decimal or could i have eaten that extra 30g and not worry.

They say a palm size roughly, well i have a big palm compared to others lol.

thanks in advance guys :)
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...we're sinking deeper.
Since it's pretty much just pure protein I'd say don't worry about the extra 30g...! The portions they say are more of a rough guideline in my opinion. But in the first week at least if you're mixing and matching food items like the tuna and the white of the egg be a little more careful, because it should really be half-half portions =)


...we're sinking deeper.
really, ok then i shall do that. How do you slim people sleep at night i will never know ;)
:confused: Dude, you're a slim person, you tell me! :D


Silver Member
Hey H
My LLC told me at the time that the protein portion should or could be 150 - 180grms :confused:

I managed just find so I doubt you have to worry too much.


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