Glam Rock Chick
Full Member
Day 4 done and dusted, but it's been the hardest day yet. Have sailed through so far and feeling great, but really had to stop myself from eating today. Manage a shop so temptation all around me.
Didn't feel hungry at all, but just kept thinking about food. Started to feel really cold today so hopefully its the start of ketosis.
Just got to keep focused now. The food thing is all in my head, can't believe how often I used to eat just because it was habit. Hopefully a few months on LT will retrain me into better eating habits once I come off it!
Hope everyone else had a good day
Didn't feel hungry at all, but just kept thinking about food. Started to feel really cold today so hopefully its the start of ketosis.
Just got to keep focused now. The food thing is all in my head, can't believe how often I used to eat just because it was habit. Hopefully a few months on LT will retrain me into better eating habits once I come off it!
Hope everyone else had a good day