Poppy03
Silver Member
I started conso about 10 days ago but for the life of me I am struggling. I don't know if it is because there are the extra bits added in and I don't like having the choice! Or that my totm apathy hit at the same time but I am finding it really hard.
Gala meal - on that day are we still supposed to have all the extras as well as the oatbran? Can we incorporate the extras into the gala meal or does that defeat the goal?
Wholewheat bread - I cannot eat it. I have tried but it makes me very ill. I have struggled with wheat for many years and assumed it was gluten but clearly not as I can eat the oatbran no problems. Since I won't be eating wholewheat bread is it ok to use white bread instead for this part of the diet? Same for the pasta, can't be wholewheat.
I am finding that I am not eating enough protein and I think that is why I am tired. Trying to up my protein today but I seem to be either almost pure protein or mostly vegetables. I actually wish I was back dieting to loose weight as it was much simplier then! (ok I would not want to give up the cheese to be honest). Did anyone else find it hard in the beginning? Would gratefully receive tips please:cry:
Gala meal - on that day are we still supposed to have all the extras as well as the oatbran? Can we incorporate the extras into the gala meal or does that defeat the goal?
Wholewheat bread - I cannot eat it. I have tried but it makes me very ill. I have struggled with wheat for many years and assumed it was gluten but clearly not as I can eat the oatbran no problems. Since I won't be eating wholewheat bread is it ok to use white bread instead for this part of the diet? Same for the pasta, can't be wholewheat.
I am finding that I am not eating enough protein and I think that is why I am tired. Trying to up my protein today but I seem to be either almost pure protein or mostly vegetables. I actually wish I was back dieting to loose weight as it was much simplier then! (ok I would not want to give up the cheese to be honest). Did anyone else find it hard in the beginning? Would gratefully receive tips please:cry: