Sounds a bit harsh, but think about how you will feel after you eat something, i did it on week 3 and felt absolutely ashamed and then ate everything i could get my hands on. I got back on it the next day, but felt so guilty and as if i had lost control, i went on to have a 2lb weight loss that week and couldn't stop wondering if it could have been more. At the end of the day it is only yourself that you are letting down, sorry to preach:copon: