I have been doing mainly EE with a few green days. On wednesday at WI i gained 1lb even though i had followed plan religiously :cry:. My C checked my food diary and it was fine. After reading through some of the posts on here i am going to try Red as it seems to help.
i think my main problem last week was i was bloated. I have eaten a lot of speed soup and beans etc. i think following red days might help with the bloating.
I have never done Red before and would welcome any tips and meal suggestions to help inspire me.
i think my main problem last week was i was bloated. I have eaten a lot of speed soup and beans etc. i think following red days might help with the bloating.
I have never done Red before and would welcome any tips and meal suggestions to help inspire me.