So I'm ticking along pretty well - 16.5lb in 7 weeks, so I'm more than happy, but I'm struggling to eat 1/3 Superfree with every meal. I'm eating superfrees between meals, but at actual meal time, I'm usual just eating frees, and I'm eating 70 syns over the week.
Thing is - superfrees don't always lend to my meal choices. Like, I made the leek, pea pasta in this month's magazine, so I added green beans, brocolli and chicken, but the veg isn't a third of the meal....
Do you think this is the reason I'm not getting losses above 3lb in one week? I'm not unhappy with my weight loss, just want to make sure I'm getting the best out of following the plan.
Sorry if this is a bit confusing :wave_cry:
Thing is - superfrees don't always lend to my meal choices. Like, I made the leek, pea pasta in this month's magazine, so I added green beans, brocolli and chicken, but the veg isn't a third of the meal....
Do you think this is the reason I'm not getting losses above 3lb in one week? I'm not unhappy with my weight loss, just want to make sure I'm getting the best out of following the plan.
Sorry if this is a bit confusing :wave_cry: