I've been eating all the right things but I just seem to keep maintaining. Here's what I've been eating:
Breakfast- Activia 0 percent fat vanilla yoghurt
Lunch- Salad leaves with chicken chunks
Dinner- varies but usually chicken with veg, salad or spaghetti bolognese
Any advice would be really appreciated!! Feeling really low at the moment. I've been eating this now for around three weeks with a maintained weight every week.
Breakfast- Activia 0 percent fat vanilla yoghurt
Lunch- Salad leaves with chicken chunks
Dinner- varies but usually chicken with veg, salad or spaghetti bolognese
Any advice would be really appreciated!! Feeling really low at the moment. I've been eating this now for around three weeks with a maintained weight every week.