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Struggling to stay motivated

#1
I do well in d day time at work but when I'm at home in d evenings I just pig out really badly... Like a half a loaf of malt loaf n then I feel guilty and eat the other half the malt loaf n then I feel sick... I never use to binge eat but I'm finding more n more now that it more of an issue...

I only restarted classes n gained half a pound in the first week n I've had 2 binges already... Feel like I can do it n it is so much more difficult to get into d pro points plan cos I've been so use to the normal points...

But I know I have to loose weight...
 
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#2
Buy the book!

Hi - I read a book called 'eating less say goodbye to overeating' by gillian Riley. found it positive for binging etc. I'll never be cured from food probes but this book helped.
Be kind to yourself x
 
#3
It is hard to stay motivated because its not a quick fix but a change for life! make sure you eat a variety of different meals and that they are filing so you don't feel the need to snack...but if you want a treat then do. I like to treat myself to a crunchie (5pp). its good to so you don't feel like you are being deprived! just remember why you are doing this...if it really is something you want you can do it!! good luck x x
 


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