back on track
Full Member
I think I need some advice - having recently returned from my holiday which started seven weeks into foundation I have been really struggling with not nibbling and picking. I have been back since Sunday and started back on the packs on Monday, at weigh in on Tuesday I showed a gain of 4lbs I have now lost this and a bit more but still not in ketosis, I guess this is down to my picking. I actually dont feel good like I did very achey and a constant niggling headache, I have been drinking 4-5 litres of water a day but still seem to have muscle cramps in the mornings. I did find the first seven weeks incredibly easy - I didn't stop socialising which I know some people do and I went to several BBQ's, a chinese meal with my family and other birthday celebrations with friends and didn't eat anything at all so why am I finding this so difficult to do now.:ashamed0005:
Any thoughts on this would be appreciated.:sigh:
Any thoughts on this would be appreciated.:sigh: