Struggling with bowel habits !!


S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Yes - fat free activia.
Scrummy and makes you go. (Well, works for me anyway - can def tell when I forget to eat one!)


Silver Member
oranges. they're amazing and work wonders!


S: 11st9lb C: 10st10lb G: 10st0lb Loss: 0st13lb(7.98%)
Lol eggy farts!! That's funny (well not if ur in company) ... Thanks for ur suggestions, I'll give them a whirl.

Re shredded wheat yea it's my HEB 1 1/2 a day with milk as my HEA. I do enjoy my cereals in a morning !

Re the fat free activia is it syned ? X


Silver Member
oo! also, if you can't have activia and are reading this post, go for a suppliment capsule called Tumbiotix by Quest. they are 'MAZING. order online direct from the company as there's nowhere cheaper. they're a pro and prebiotic.


S: 20st3lb C: 16st13lb BMI: 36 Loss: 3st4lb(16.25%)
Also pears are very good for making things a lot easier.

I have a prolapse that makes things difficult for me at times and i have been seeing a physio to help with my pelvic floor- she asked all sorts of questiuons and one was about bowel habbits- its was then that she said pears amongst other items ( i have forgot them). I try to have one every day and it sure makes things easier- try them


Loves smilies
S: 16st6lb C: 15st5lb G: 12st0lb BMI: 35.8 Loss: 1st1lb(6.52%)
A glass of warm water is usually good.

Am I having a deja vu moment here ....or is this another 'poo' post?