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Struggling with HE

Discussion in 'Slimming World - Healthy Extras' started by Maffie, 11 January 2014 Social URL.

  1. Maffie

    Maffie Full Member

    Start Weight:
    86.9kg
    Current Weight:
    83.8kg
    Goal Weight:
    65kg
    Lost(%):
    0st6.9lb(3.6%)
    Diet:
    Slimming World
    I cant seem to manage both healthy extras. My option A is always milk in fact if I have syns I have milk as I do like coffee and it stops me drining full fat coke. Does it matter if I dont have a second healthy extra?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    There are lots of things on the HEB list so it should be pretty easy to it them in hun so perhaps take another look at the full lists. It won't affect your losses if you don't use them but they are recommended for a healthy balanced diet
     
  4. Maffie

    Maffie Full Member

    Start Weight:
    86.9kg
    Current Weight:
    83.8kg
    Goal Weight:
    65kg
    Lost(%):
    0st6.9lb(3.6%)
    Diet:
    Slimming World
    Thanks I've started to love the alone light bars and muller light mixed with oats
     
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