Hi, I've lost over 5 stone with LL and started RtM at beginning of December. That's when it all went wrong, Christmas got in the way and then at the start of January I tried to go back on packs and kept falling off the wagon and then binge eating. I went into total rebellious child mode. I had put on a good 12lbs in all. I finally went back to my class on wednesday and decided to just stick to the management programme - I was doing really well and then tonight i have binged again. I now feel bloated and sick as well as disgusted with myself. I go to Birmingham tomorrow for a course for three days (where no doubt they will throw food at me the whole time - they usually do at these things).
Even though I failed to get back on total abstinence earlier this month, I think I might go back on the packs when I come back on Saturday - I just want to get this extra weight off without the distraction of food for a while. Is this a good idea? I'm currently on trigger weeks at the moment with RtM and I just feel that its a bad idea when I am so fragile around food.
I know there are a lot of experience RtM and maintenance people out there so I would appreciate some advice.
Even though I failed to get back on total abstinence earlier this month, I think I might go back on the packs when I come back on Saturday - I just want to get this extra weight off without the distraction of food for a while. Is this a good idea? I'm currently on trigger weeks at the moment with RtM and I just feel that its a bad idea when I am so fragile around food.
I know there are a lot of experience RtM and maintenance people out there so I would appreciate some advice.